Climbing-related ankle sprains explained: learn why climbers might roll their ankles, how to manage a lateral ankle sprain with the early treatment options and progressive loading, and how to return to climbing without ongoing instability.
Read storyShoulder pain explained for climbers: why the rotator cuff takes such a beating in our sport, how to tell a manageable niggle from something that needs looking at, and the loading approach that gets you back to pulling hard.
Read storyUnderstand why climbers develop pain behind or on the outside of the knee. We explore how to rehab the injury safely so you can return to climbing pain-free.
Read storyClimber’s elbow explained, causes, symptoms and rehab strategies for tendon pain recovery.
Read storyTFCC wrist injuries in climbers explained, symptoms, rehab exercises and recovery tips.
Read storyPIP joint capsulitis in climbers, symptoms, causes and recovery tips to keep fingers healthy.
Read storyGuide to finger pulleys in climbers, injuries, symptoms and rehab tips for safe recovery.
Read storyTrain smarter this climbing season, reduce injury risk, and keep progressing with sustainable habits.
Read storyAn outline of pain felt on the inside of the elbow from rock climbing
Read storyAn outline of the most common finger injuries in rock climbers
Read storySheffield Climbing Clinic's Guide To Skin Care For Climbers
Read story
