Today James, Paul and Stian discuss fingerboarding and fingerboards under the light of injury risk and injury prevention. What are the potential risks with fingerboarding, how can we mitigate them and do the potential gains outweigh the potential downsides?
Today we mark the start of a new chapter for The Climbing Injury Podcast. Serendipity made it so that our friend and colleague Huffy joined as a co-host of the show, which obviously will make the show even better
Mina has written the book Eat To Climb and where our previous episode on nutrition was a bit more on the technical side, Mina guides us through both principles and methods on how to eat well and enough both from a performance and from an injury perspective.
In episode 4 of The Climbing Injury Podcast we discussed different conditions concerning the elbow which you might encounter as a climber. In this episode we brought on board Dr Tyler Nelson, a climber, chiropractor and S&C coach from USA, to dive even deeper into elbow issues and climbing.
As clinician we see a lot of climbers with shoulder complaints, both on the recreational and elite level. Together with renowned physiotherapist Paul Houghoghi - aka The Climbing Physio - we explore the rise of shoulder complaints and injuries in climbing...
A question we get asked a lot by injured climbers, is whether nutrition can help speed up their recovery. And, if so, can it also help them not to get injured again?
In today's episode, we're discussing wrist injuries and wrist related pain due to climbing.
Today we’re discussing hamstring injuries. We frequently see injuries to the hamstring muscles and tendons due to heel hooks and splits.
As climbing's increasing popularity attracts more and more people to the sport, it also attracts more and more young climbers.
Although less common than finger and shoulder injuries, we see a fair bit of painful elbows in climbers. Today, we discuss elbow pain on the inside (medial), outside (lateral) and front (anterior) of the elbow.
After two long episodes on pulley injuries, we wanted to discuss the somewhat lesser known finger injuries.
In this episode we deep dive into how to rehabilitate pulley injuries.
In this episode we want to present ourselves and what this podcast is all about.
