A question we get asked a lot by injured climbers, is whether nutrition can help speed up their recovery. And, if so, can it also help them not to get injured again?
As clinician we see a lot of climbers with shoulder complaints, both on the recreational and elite level. Together with renowned physiotherapist Paul Houghoghi - aka The Climbing Physio - we explore the rise of shoulder complaints and injuries in climbing...
In episode 4 of The Climbing Injury Podcast we discussed different conditions concerning the elbow which you might encounter as a climber. In this episode we brought on board Dr Tyler Nelson, a climber, chiropractor and S&C coach from USA, to dive even deeper into elbow issues and climbing.
In today's episode, we're discussing wrist injuries and wrist related pain due to climbing.
Today we’re discussing hamstring injuries. We frequently see injuries to the hamstring muscles and tendons due to heel hooks and splits.
As climbing's increasing popularity attracts more and more people to the sport, it also attracts more and more young climbers.
Although less common than finger and shoulder injuries, we see a fair bit of painful elbows in climbers. Today, we discuss elbow pain on the inside (medial), outside (lateral) and front (anterior) of the elbow.
After two long episodes on pulley injuries, we wanted to discuss the somewhat lesser known finger injuries.
In this episode we deep dive into how to rehabilitate pulley injuries.
In this episode we want to present ourselves and what this podcast is all about.
