Our Portable Edge is made of high quality solid beech wood, ensuring that the texture will age gracefully without getting polished.
Available in two sizes: Large (24mm / 18mm) and Small (20mm / 14mm), you can choose a depth that suits your finger size and ability.
Warming up at the crag and keeping achy elbows away has never been easier with our Resistance Bands!
Neatly packaged in a drawstring pouch, there are five different intensities to help ease you back into pulling hard.
Our Finger Extensor Bands come in a pack of five with increasing resistance. They're ideal for building strength in the antagonistic muscles of the fingers, helping to prevent and rehab common climbing injuries like tendonitis and muscle imbalances. Coming in five different intensities, you'll be able to build up your strength with ease.
Extensors are often overlooked when it comes to climbing training, but these bands can be quite helpful when dealing with finger, wrist or elbow injuries. Loading the finger extensor muscles can be quite difficult and these bands offer a really simple way to progressively load these muscles and get you back to climbing without restriction.
These Pull-Up Bands are incredibly versatile. You can use them to reduce bodyweight for pull-ups or lock-offs by looping the band around the bar and placing a knee or foot inside. They also work great as a lightweight, travel-friendly tool for rehab or warming up at the crag or climbing gym. Plus, by attaching the band to a solid anchor point, you can perform a wide range of pulling and pushing exercises.
A staple training and rehab tool which can be used in conjunction with aportable Lifting Edge to accurately load the fingers when lifting from the floor. Being able to track your finger loading is one of the best ways to ensureprogress and mitigate injury risk to the fingers.
The Lifting Pin can be useful when you need some variety from standard hangboarding or you may have some issues in your shoulders preventing you fromloading the fingers above head.
The Micro Edges can be helpful when you’ve got a particularly crimpy project you’reworking on and the regular edges don’t compare. So much of climbing onsmall holds is spending time on small holds. Make sure you get your skin andfingers conditioned to small edges during a training block with some microedges if that’s what you’re training for, just ensure you build up to using thesesteadily. A good starting point is static pulls with your feet in the floor.
Finger massagers can help promote blood flow and improve tissue pliability in the fingers, which when combined with a structured rehabilitation program can support recovery from finger injuries. They’re also highly portable and easy to use, making them a convenient tool to keep on hand.
The Tindeq Progressor 200 allows climbers to measure load across different grip types for performance testing, as well as assess load tolerance to track progress during injury rehabilitation. This device is used regularly with patients at the Sheffield Climbing Clinic, and it can also be a valuable tool for remote patients to ensure they’re continuing to make progress with their injuries.
It can also be used as a training or rehab tool by performing sets and reps of isometric pulls with a lifting edge, such as the Bananafingers portable edge.
