Deep tissue massage is a type of massage that aims to target deeper layers of muscle and connective tissue.
- Breakdown of knots and adhesions within a muscle
- Promotion of blood flow to the area being massaged
- Improved flexibility of the muscle
- Flush out pain provoking inflammation waste products
- Improved ability for the muscle to contract efficiently
Deep tissue massage can be useful after an injury or can be perfect preparation before a big climbing trip!