Deep Tissue Massage

Keeping muscles supple to enhance performance and reduce injury risk

What is it?

Deep tissue massage is a type of massage that aims to target deeper layers of muscle and connective tissue.

What are the benefits?

- Breakdown of knots and adhesions within a muscle
- Promotion of blood flow to the area being massaged
- Improved flexibility of the muscle
- Flush out pain provoking inflammation waste products
- Improved ability for the muscle to contract efficiently

Deep tissue massage can be useful after an injury or can be perfect preparation before a big climbing trip!

the next step?

Let's have a chat.

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