Our nutritional support is evidenced-based and fully bespoke to meet your individual goals
Body composition plays an important role in climbing performance. Reliable markers of body composition can help guide climbers looking to achieve or maintain the ideal physique for health and performance.
Blood testing can be a very useful tool in assessing current health, nutritional status and guiding nutritional programmes.
Understanding your metabolism is key to designing effective nutrition and lifestyle strategies. We use indirect calorimetry, the gold-standard method for assessing energy metabolism, to measure your Resting Metabolic Rate (RMR) with precision.
