Nutrition

Sport nutrition is regarded as the single most complementary factor to any athlete during their training or competition programme.

Nutrition for Climbing

Our nutritional support is evidenced-based and fully bespoke to meet your individual goals

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Metabolic Rate Testing

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Measuring resting energy expenditure provides the data necessary to determine calorie intake for safe and effective weight loss, and importantly, weight maintenance.

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Body Composition Analysis

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Body composition plays an important role in climbing performance. Reliable markers of body composition can help guide climbers looking to achieve or maintain the ideal physique for health and performance.

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Deficiency Screening

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Blood testing can be a very useful tool in assessing current health, nutritional status and guiding nutritional programmes. 

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